Functional Fitness for over 40’s

Your coach, Mark Cera, is a down to earth, realistic and highly experienced fitness professional. Mark has extensive strength, conditioning and rehabilitation experience over several decades. He has trained elite athletes internationally and locally and is an expert at adapting programs for all levels of fitness.

Our Team

Mark Cera

Functional Fitness Specialist

Mark Cera is a highly experienced physical performance professional, who has worked in strength and conditioning and rehabilitation with elite athletes in China, four AFL teams and an NBL team.

How I Can Help You

Do you feel like your body is letting you down as you get older?
Do you want to feel like you are in control of your body again?
Are your aches and pains affecting your enjoyment of life?

If you answered yes then we may have a program for you.

Programs

STARTER
PACK

This is a 3 x 45 minute session pack to allow you to get a feel for the kind of training you will complete with Functional Fitness for Over 40’s.

This will include a movement assessment and review, which gives us valuable information about the kind of training you need to do.The training load will be quite easy for most people.

All participants must complete a pre-exercise screening tool.

NEW YOU
PACK

Option 1
This is a 10 x 45 minute training package. The first session includes finalizing your goals which gives us some clear agreed upon targets to aim for.

Option 2
For those who enjoy training a little longer we have a 10 x 60 minute training package. You may progress from the starter pack to either option here. Goal setting is important in both options.

PERFORM BETTER
PACK

This package is for individuals who are looking to perform better for their sport.

This is an individually negotiated training package.

Your movement assessment and goal setting session is included in this package.

For more information visit functionalfitness40.com, ring the clinic on 9399 9659 or contact Mark directly on 0418 574 763.